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To make your body adapt there be much are exerted, much equipment, and also medicines. But if want that your body adapts and closely connected without any trainer, without equipment of ant and medicines. Then there is only manner by Yoga. I describe you certain devices and explanation about yoga.

What is Yoga?

The word “yoga”comes from Sanskrit. It is a Hindu traditional manner of exercise by which we can make the order on our body and spirit. While making yoga we can make our body physical and mentally extremely. If you made yoga 45 minute one day after having made this I can to surely say you that your feeling of spirit and body slacken. Now there is short information on types of yoga.

Types of Yoga Position:

1. Free Spirit
• Vinyasa yoga

2. Gym Rat
a. Bikram or Hot yoga
b. Power Yoga
c. Vinyasa Yoga

3. Gymnast
a. Ashtanga Yoga
b. Forrest Yoga

4. Injured
a. Iyengar Yoga

5. Mellow
a. Hatha Yoga
b. Integral Yoga
c. Kripalu Yoga

Following are the eight limbs of Ashtanga Yoga:

1. Yama (Restraints or Abstinence)
2. Niyama (Disciplines or Devotion)
3. Asanas ( Pose of Yoga)
4. Pranayama (Breath Control)
5. Pratyahara (Retraction of the Senses)
6. Dharana ( Fix of Attention)
7. Dyana (Meditation)
8. Samadhi (Deep Trance)