Protein Side Effects
When you work out you’re stressing your muscles. Micro tears are appearing in the tissues. Post workout, your body needs to recover and rebuild your muscles stronger and bigger than before. Of course, it needs to get the raw materials to do this from somewhere.
Because whey protein is such a high quality protein source the main effect it will have on you is to go right to your muscles and start making them bigger. In fact, scientists have not been able to find a single substance in nature that works as fast or as well as whey protein does for building muscle mass.
Are there actually any adverse whey protein side effects? Some people have allergies to dairy products or are lactose intolerant. Whey is a byproduct of cheese making, so unfortunately those with dairy sensitivities should avoid it. In this case, it would be wise to avoid whey protein and go for another protein source.
Of course, this all depends on you working out hard and eating well. There is no shortcut to the top - that only comes with hard work and dedication. When used with a good bodybuilding regimen, whey protein is the highest quality source of protein you can possibly get.
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