Green Tea has Health Qualities
The Chinese have known about Green tea as a strong medication for at least 4000 years. in keeping with legend, a Chinese emperor called Shen Nung discovered tea. Some tea leaves by chance fell into boiling water, and he tried it and found out it invigorating. Green tea became component of the Chinese diet and many important health pros were attributing to it. Now recent medical studies in both Asia and the west are providing a scientific basis for the claim that drinking green tea has extremely significant health pros.
Green tea, like black tea is from the leaves of the plant Camellia sinensis. The difference among the three main forms of tea is the way that they are generating. Green tea is unfermented tea meaning that the leaves used for green tea are steamed shortly after been plucked in order to prevent the oxidation of the leaves. In this way the leaves prevail green and the active substances within the leaves retain their features. Black teas on the other hand are from fermented leaves and as a result have less nutritional and enzyme content as the green tea. Thus green and black teas have different chemical properties.
While all tea is healthy to drink, it is green tea that contains the highest level of flavonoids. Recent medical studies recommend green tea to be beneficial in multiple areas this includes the going after:
Digestive and respiratory health
Lowers cholesterol levels
Boosts your immune system
Reduces high blood pressure
Arthritis - anti-inflammatory effect
Oral hygiene - attributable to antibacterial properties
Skin conditions such as acne
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