My first tip is really a reminder of the most fundamental basic; you have to eat every 2-3hrs. Our body will consume nutrients within the first few hours of what you eat. You always have to have food digesting. It also helps you with your metabolism.

The second tip is that cottage cheese is your friend. I know a lot of people don’t like the taste or texture of this food, but it is the best thing you can eat before bed. It is fattening, so it slows down the digestion of the protein. That means you will be getting protein all night while you sleep.

My last diet tip for female bodybuilders is to limit variety. I know it seems like an odd request, but it is documented as proof. The top athletes in the world that have the lowest body fat are people that eat the same meals every day. When you eat the same things for every meal, you’ll build a good habit.

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Tags: Female Bodybuilders

This entry was posted on Sunday, November 16th, 2008 at 2:56 pm and is filed under Baby, Beauty, Body, Body Building, Cosmatics, anxiety. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.